5 Ingredient Tahini Energy Bars

5 Ingredient Tahini Energy Bars

INGREDIENTS:

10 Dates
1/2 cup Tahini
1 Cup Coconut Flakes
Juice of 1 lime
Cacao Nibs


PREPARATION:
Place pitted dates in the food processor and process until broken down. Next, add the tahini. Once that is well blended, add the coconut and process. Finish by adding the lime juice. Once it is all well combined remove dough-like batter to a bowl, and using a spoon mix in your desired amount of cacao nibs.

Roll the dough into a large ball and place between 2 sheets of parchment paper and using a rolling pin, roll flat until about 1/4-inch thick. Place in freezer for a few hours, then carefully use a knife or cookie cutter to cut them into desired shapes. Store in freezer.

Related Articles

More From Recipes

Apple Loaf

Apple Loaf

Salad: 1/2 cup finely chopped dates 1 cup finely chopped oranges 1 cup chopped pineapple 2 cups…
Apple Loaf

Faster No Knead Bread

For home-made bread lovers: The Jenny Can Cook channel demonstrates from start to finish a…
Faster No Knead Bread

Good Morning Muesli

Here's a quick & easy breakfast alternative, especially good on hot mornings.
Good Morning Muesli
Rustic Tomato, Rice & Kale Stew

Rustic Tomato, Rice & Kale Stew

This is an everything-but-the-kitchen-sink stew, but we figured that might not make the most…
Rustic Tomato, Rice & Kale Stew

Potato Wedges

Chef Mark Anthony shows you how simple it is to make your own potato wedges.
Potato Wedges

Israeli Falafel

There is nothing like an Israeli Falafel while visiting Israel, but now you can make it at home…
Israeli Falafel
Mujaddara (Lebanese Lentils)

Mujaddara (Lebanese Lentils)

Delicious and easy to make, this dish makes the Top 5 list in the Life and Health office. The…
Mujaddara (Lebanese Lentils)

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation