By now, you may have come to realize that you need help to improve your health...Perhaps you have been trying to improve your lifestyle,…

We were created for action. Exercise provides greater vitality, extra energy, and a longer life. Yet, for many, the greatest exertion of…

We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator sports. We need exercise! Children who once were…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is classed as a poison by physicians and…

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries will improve your…

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty vegetables, wholesome whole grains, a…