Exercise - It Goes to Your Head

Exercise - It Goes to Your Head

Achieving "fitness" is different than just being active. Activity means moving about, burning so many calories when doing a certain task.…
Exercise - It Goes to Your Head
Exercise

Exercise 2

We were created for action. Exercise provides greater vitality, extra energy, and a longer life. Yet, for many, the greatest exertion of…
Exercise 2
Vitamin D

Vitamin D

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a deficiency of Vitamin D is rickets. All vitamins…
Vitamin D
Dr. Linda Carney shares the health benefits of plant-based, unprocessed food.

Dr. Linda Carney - Plant Based Eating

What happens when you stop eating meat and go on a totally plant based diet? Is it sustainable for good health? Will you be able to get…
Dr. Linda Carney - Plant Based Eating
The Power of Forgiveness

The Power of Forgiveness

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect is not present because the other person has…
The Power of Forgiveness

Happy Dog

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for every canine owner.
Happy Dog

Hydrotherapy

Using water treatments for a fever & congestion (See below for medical disclaimer):

Why Nuts

Why nuts? The real question should be: why NOT…

Fruit Tart

Here's a very healthy breakfast or sweet treat…

Creamy Pasta Salad

This recipe is perfect for your summer picnics and the rest of the year as well. 
Creamy Pasta Salad
Slow Cooker Sweet Potato Tacos

Slow Cooker Sweet Potato Tacos

Who needs ground beef when you have sweet potatoes? Spiced with cumin and cayenne, these tacos taste out of this world and are a breeze to…
Slow Cooker Sweet Potato Tacos
Sweet Baked Lentils

Sweet Baked Lentils Recipe

Don't let its plain appearance fool you; (that's what the pretty bowl is for anyway). These lentils, baked for a long time with tomatoes…
Sweet Baked Lentils Recipe
Frozen Banana Pops

Frozen Banana Pops

Bananas have an intrinsic sweetness, creaminess, and binding quality that makes them a perfect medium for a healthy dessert. This is a real…
Frozen Banana Pops
Waffle Recipe

Waffle Recipe

This easy to make waffle is high in fiber, and is made with no eggs or dairy. Enjoy a healthier breakfast!
Waffle Recipe
Bread & Butter

Love Your Heart Butter

1 cup cooked cornmeal mush (1 cup boiling water and 1/3 cup corn meal, cooked) ¼ cup water ½ cup cashews ¾ tsp salt ⅓ cup coconut milk
Love Your Heart Butter
Zucchini burgers

Zucchini Burgers

These burgers are an excellent way to use up your summer zucchini. They are hearty,…

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