Achieving "fitness" is different than just being active. Activity means moving about, burning so many calories when doing a certain task.…

We were created for action. Exercise provides greater vitality, extra energy, and a longer life. Yet, for many, the greatest exertion of…

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a deficiency of Vitamin D is rickets. All vitamins…

What happens when you stop eating meat and go on a totally plant based diet? Is it sustainable for good health? Will you be able to get…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect is not present because the other person has…

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for every canine owner.

This recipe is perfect for your summer picnics and the rest of the year as well. 

Who needs ground beef when you have sweet potatoes? Spiced with cumin and cayenne, these tacos taste out of this world and are a breeze to…

Don't let its plain appearance fool you; (that's what the pretty bowl is for anyway). These lentils, baked for a long time with tomatoes…

Bananas have an intrinsic sweetness, creaminess, and binding quality that makes them a perfect medium for a healthy dessert. This is a real…

This easy to make waffle is high in fiber, and is made with no eggs or dairy. Enjoy a healthier breakfast!

1 cup cooked cornmeal mush (1 cup boiling water and 1/3 cup corn meal, cooked) ¼ cup water ½ cup cashews ¾ tsp salt ⅓ cup coconut milk