Plant Based Superfood Salad

Plant Based Superfood Salad

Would you like a really delicious tasting and beautiful looking salad? 



Here are the ingredients and the steps to follow:

Salad dressing:
3 Tablespoon Extra Virgin Olive Oil
3 Tablespoon Balsamic Vinegar
1 Tablespoon Lemon or Lime Juice OR White Vinegar (to taste)
Salt to Taste (for your reference I have added 1/2 teaspoon salt)
1/2 Teaspoon Ground black pepper
1/2 Teaspoon Ground Cumin
1/4 teaspoon Cayenne pepper or to taste (OPTIONAL)

To Cook Carrots & Beets:
1 Cup Carrots - chopped into small pieces
1 Cup Beets - chopped into small pieces
1 Teaspoon oil
1/4 Cup Water

Other Salad ingredients:
100g Spinach (3+1/2 cups firmly packed)
1/2 Cup Red Onion (100g)
1/2 Cup Parsley finely chopped (OPTIONAL)
1 Cup Walnuts - Toasted preferably (85-90g)

- Chill the cooked quinoa, carrots & beets and veggies
- ADD THE DRESSING JUST BEFORE YOU SERVE. If you at it before hand the quinoa will soak it all up and it won’t be as flavourful.
- If you want to make a smaller batch cut the recipe in half.

Related Articles

More From Recipes

Matzah Ball Soup

Also known as Jewish penicillin. Matzah balls are more traditionally known as knaydelach…
Matzah Ball Soup

Pasta E Fagiole Soup

“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold winter day.
Pasta E Fagiole Soup

Pumpkin Muffins

There’s always time for warm, delectable, pumpkin-cinnamon spice muffins.
Pumpkin Muffins

Pecan Carrot Cake

Ingredients for the Cake:2 cups all-purpose flour3 cups coarsely grated carrot
Pecan Carrot Cake

Iris' Crockpot Garbanzo Beans

Ingredients1 pound Garbanzo Beans (or any other beans)6 c. Water1 Onion, Chopped5-6 Cloves of…
Iris' Crockpot Garbanzo Beans
Lentil flatbread

Vegan Lentil Flatbread

This is the world's easiest flatbread using only 2 ingredients.
Vegan Lentil Flatbread

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.