Plant Based Superfood Salad

Plant Based Superfood Salad

Would you like a really delicious tasting and beautiful looking salad? 

 

 

Here are the ingredients and the steps to follow:

Salad dressing:
3 Tablespoon Extra Virgin Olive Oil
3 Tablespoon Balsamic Vinegar
1 Tablespoon Lemon or Lime Juice OR White Vinegar (to taste)
Salt to Taste (for your reference I have added 1/2 teaspoon salt)
1/2 Teaspoon Ground black pepper
1/2 Teaspoon Ground Cumin
1/4 teaspoon Cayenne pepper or to taste (OPTIONAL)

To Cook Carrots & Beets:
1 Cup Carrots - chopped into small pieces
1 Cup Beets - chopped into small pieces
1 Teaspoon oil
1/4 Cup Water

Other Salad ingredients:
100g Spinach (3+1/2 cups firmly packed)
1/2 Cup Red Onion (100g)
1/2 Cup Parsley finely chopped (OPTIONAL)
1 Cup Walnuts - Toasted preferably (85-90g)

▶️ IMPORTANT TIPS:
- Chill the cooked quinoa, carrots & beets and veggies
- ADD THE DRESSING JUST BEFORE YOU SERVE. If you at it before hand the quinoa will soak it all up and it won’t be as flavourful.
- If you want to make a smaller batch cut the recipe in half.

Related Articles

More From Recipes

Rustic Tomato, Rice & Kale Stew

This is an everything-but-the-kitchen-sink stew, but we figured that might not make the most…
Rustic Tomato, Rice & Kale Stew

How to Cook Artichokes

Which food is the equivalent of licking 30-40 postage stamps? 
How to Cook Artichokes
Bread & Butter

Love Your Heart Butter

1 cup cooked cornmeal mush (1 cup boiling water and 1/3 cup corn meal, cooked) ¼ cup water ½…
Love Your Heart Butter

Blueberry Oatmeal Pancakes

Due to the addition of oats in this recipe, these pancakes are a little denser and heartier…
Blueberry Oatmeal Pancakes

Corn Tortillas

Today’s video is on how to make delicious, healthy corn tortillas.
Corn Tortillas

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation