Better than any beef burger.
What you need:
1 cup dry quinoa
2 cups water
2 jalapenos, roughly chopped
2 carrots, roughly chopped
3 stalks celery, roughly chopped
3 (15 ounce) cans black beans, rinsed and drained
2 cups oats
2 tablespoons paprika
2 tablespoons garlic powder or minced garlic
pinch salt (I used raw pink salt)
2 tablespoons flax oil, as needed (I used organic cold pressed olive oil)
What you do:
1. To begin, add quinoa to pot with water, and bring to boil. Cover and simmer until done, about 15 minutes. Put jalapenos, carrots, celery into food processor. Grind into small bits.
2. When quinoa is cooked, put beans, veggie bits, and oats into same bowl and squish with a big spoon. Add spices and garlic.
3. Add flax, and mash all ingredients (except oil) together. Form into patties. Cook in oil until golden on each side.
Yum! See more of my recipes here: http://bicyclingvegan.blogspot.com
Source of recipe: I wanted a new burger recipe, so I made a huge batch and we keep them in the freezer. To reheat, just throw onto your cast iron skillet!
Preparation Time:
~15 minutes, Cooking time: ~45 minutes
Cooking Time:
~45 minutes
Originally found here
