What Happens to Your Body When You Eat Oatmeal Every Day?

By now, you may have come to realize that you need help to improve your health...Perhaps you…

Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are…

This video contains everything you need to know about Coronavirus, with practical ways to avoid…

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina…

Sunlight has had some bad publicity recently. The impression has been given that even small…

The belief that drinking wine helps protect against heart disease is wrong, according to The…

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such…

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a…

Eat Right, Live Well. Quick Tips for Weight Loss

After watching this video you will never eat any of these foods again.

Cravings represent abnormal drives that have a compelling nature without regard for the benefit…

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know…

Are you a couch potato? Not sure you really want to start join a gym, start jogging or plan an…

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth.…

Have you ever wondered what happens to your body as you start exercising?