What Happens to Your Body When You Eat Oatmeal Every Day?

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…

Rip Esselstyn tells you what his typical daily meal plan looks like.

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…

We live in a busy world. In fact, business has become such a part of our lives that we…

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…

After watching this video you will never eat any of these foods again.

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of…

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…