What Happens to Your Body When You Eat Oatmeal Every Day?

Cravings represent abnormal drives that have a compelling nature without regard for the benefit…

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.

Anemia is of three different types. The first is a nutritional deficiency, usually either of…

The delicious sweet creamy banana is not only good for our health; it's also used in…

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such…

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…

"Dietary protein increases production of acid in the bloodwhich can be neutralized by calcium…

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the…

The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot…

Exercising can be hard to commit to because other things may seem like so much more fun. But…

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa,…

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the…

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…

Rip Esselstyn tells you what his typical daily meal plan looks like.