What Happens to Your Body When You Eat Oatmeal Every Day?

Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert

If you want to lose weight, beware of empty calories.

We live in a busy world. In fact, business has become such a part of our lives that we…

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…

…Protein is an essential nutrient... But too much protein is associated with several diseases.

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

Observing the laws of Kashrut has been a very gratifying experience.

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…

A study from the Center for Disease Control (CDC) finds that American waistlines are still…

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

There has been some debate among parents regarding whether breastfeeding or using a formula is…

The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot…