Empty Calories

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and…

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals…

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…

Do you wake up on an installment plan? Do you really not surface until you have another coffee…

Despite new advances in medical technology, and U.S. healthcare costs exceeding that of other…

Nephritis or glomerulonephritis is an inflammation of the kidneys and may be discovered by…

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…

By now, you may have come to realize that you need help to improve your health...Perhaps you…

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that…

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

Parents are hard-wired to protect their kids from physical harm. But are you protecting yours…

We were created for action. Exercise provides greater vitality, extra energy, and a longer…

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are…

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…

1. Rise early and drink two 8 oz. glasses of water.