Empty Calories

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…

Rip Esselstyn tells you what his typical daily meal plan looks like.

"Given the serious public health burden of fractures associated with osteoporosis, it is…

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

We live in a busy world. In fact, business has become such a part of our lives that we…

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants,…

When wood is unprotected and exposed to water it has the tendency to stain, warp, and rot. For…

What, exactly, is dietary fiber?

Achieving "fitness" is different than just being active. Activity means moving about, burning…

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I…

The kidney is a masterpiece of beauty and function. Often I have held a human kidney in my…

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the…

Nephritis or glomerulonephritis is an inflammation of the kidneys and may be discovered by…

The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot…

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.