Empty Calories

Seeds, to be completely frank, can be finicky things to deal with.

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

Green tea, has a long and rich history.

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that…

The belief that drinking wine helps protect against heart disease is wrong, according to The…

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals…

Do you find yourself using social media until you close your eyes to rest at night, picking it…

"Once in a golden hour, I cast to earth a seed.Up there came a flower, The people said, a…

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner…

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while.…

With a few gardening techniques we can save ourselves a lot of time, energy and frustration.…

When wood is unprotected and exposed to water it has the tendency to stain, warp, and rot. For…

Researchers have found that timing and frequency of meals play an important role in predicting…

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun,…

"Given the serious public health burden of fractures associated with osteoporosis, it is…

The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot…

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and…