Empty Calories

Eat Right, Live Well. Quick Tips for Weight Loss

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?

Raw honey—which has not been pasteurized or filtered, and ideally taken directly from the…

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…

You know that exercise is good for you, but do you know how good?

…Protein is an essential nutrient... But too much protein is associated with several diseases.

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda…

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such…

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun,…

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."

1. Rise early and drink two 8 oz. glasses of water.

No, It's not a joke that you can eat more and lose weight!

Anemia is of three different types. The first is a nutritional deficiency, usually either of…

"If you keep kosher, the protagonist of your meal is not you; it is God." - Lauren F. Winner,…

Your compliance with being socially distant (being at least six feet from others) and confining…

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…