Empty Calories

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady,…

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…

Question: I am 57 and have had three heart attacks in the past five years. Now I have angina…

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…

According to the EPA, there are over 10,000 products in your conventional hair products, and…

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least,…

Can vegetarians possibly get enough iron? The most recent information from the Food and…

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants,…

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…

Achieving "fitness" is different than just being active. Activity means moving about, burning…

Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top…

Rip Esselstyn tells you what his typical daily meal plan looks like.

You know that exercise is good for you, but do you know how good?

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…

Green tea, has a long and rich history.