Empty Calories

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the…

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least,…

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while.…

You probably have a jar of unrefined, extra-virgin coconut oil in your kitchen; I know I do.

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda…

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the…

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…

We know the earth’s human population is booming. Already numbering over seven billion people,…

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of…