Empty Calories

Osteoporosis is a condition known for weak bones in older woman, and while you may think you…

When it comes to cleaning make your own all-natural potions and powders rather than buying…

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join…

Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for…

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady,…

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun,…

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that…

Nephritis or glomerulonephritis is an inflammation of the kidneys and may be discovered by…

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap…

1. Rise early and drink two 8 oz. glasses of water.

"It is easier to change a man's religion than to change his diet."― Margaret Mead Spinach as…

Are you a couch potato? Not sure you really want to start join a gym, start jogging or plan an…

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants,…

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina…

Baking Soda Makes for Whiter Teeth: Teeth begin to lack a little luster after a while.…