Empty Calories

"Given the serious public health burden of fractures associated with osteoporosis, it is…

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of…

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun,…

"Once in a golden hour, I cast to earth a seed.Up there came a flower, The people said, a…

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages.…

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap…

Using water treatments for a fever & congestion (See below for medical disclaimer):

The kidney is a masterpiece of beauty and function. Often I have held a human kidney in my…

No, It's not a joke that you can eat more and lose weight!

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth.…

"It is easier to change a man's religion than to change his diet."― Margaret Mead Spinach as…

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join…

When wood is unprotected and exposed to water it has the tendency to stain, warp, and rot. For…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know…

Despite new advances in medical technology, and U.S. healthcare costs exceeding that of other…

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I…

Anemia is of three different types. The first is a nutritional deficiency, usually either of…