Fruit Tart

Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.

Ingredients:
Filling:
• 1/2 c. sliced peaches
• 1/2 c. blackberries
• 1/2 c. sliced mangos
• 1 Tbsp. date sugar or brown sugar
Dough:
• 1 c. whole wheat flour
• 1/3 c. vegan butter
• pinch of salt
• 1/3 c. water
• 1 tsp. date sugar or brown sugar

Instructions:
1. Mix the date sugar or brown sugar with the fruit and set aside to marinate for about 8 minutes.
2. To make dough, Mix flour, sugar and salt. Cut in vegan butter until mixture resembles fine crumbs.
3. Add water, stirring just until mixed. Wrap in plastic wrap and chill in refrigerator for 10 minutes. Roll out dough.
4. Place dough into bottom of pan and bake 15 minutes, or save dough for top.
5. Mound fruit into pan and cover with strips of dough.
6. Bake at 375 degrees for about 20 minutes, or until crust is done.Serve with vegan ice cream.

Originally found here

Picture originally found here

 

 

Related Articles

More From To Your Health

Diet Diabetes and Health

The body is fueled primarily by glucose-a simple sugar. In people with diabetes glucose cannot…
Diet Diabetes and Health

Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.
Pomegranates

Death by Diet

"No disease that can be treated by diet should be treated with any other means."- Maimonides
Death by Diet
Berries as Disease Fighters

Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…
Berries as Disease Fighters
Vitamin D

Vitamin D

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…
Vitamin D

Tips for Eating Out

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a…
Tips for Eating Out

Foods that Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…
Foods that Fight Osteoarthritis

The Kidneys Part 2

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…
The Kidneys Part 2

Ginseng

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.
Ginseng

Cravings

Cravings represent abnormal drives that have a compelling nature without regard for the benefit…
Cravings

Sleep, Schedules and Sanity

We live in a busy world. In fact, business has become such a part of our lives that we…
Sleep, Schedules and Sanity

Traveling Kosher Style

Observing the laws of Kashrut has been a very gratifying experience.
Traveling Kosher Style

A General Letter on Arthritis

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the…
A General Letter on Arthritis

Mental Health Awareness

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.
Mental Health Awareness
Water 2

Water 2

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…
Water 2

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation