Fruit Tart

Fruit Tart

Here's a very healthy breakfast or sweet treat any time of day.

Ingredients:
Filling:
• 1/2 c. sliced peaches
• 1/2 c. blackberries
• 1/2 c. sliced mangos
• 1 Tbsp. date sugar or brown sugar
Dough:
• 1 c. whole wheat flour
• 1/3 c. vegan butter
• pinch of salt
• 1/3 c. water
• 1 tsp. date sugar or brown sugar

Instructions:
1. Mix the date sugar or brown sugar with the fruit and set aside to marinate for about 8 minutes.
2. To make dough, Mix flour, sugar and salt. Cut in vegan butter until mixture resembles fine crumbs.
3. Add water, stirring just until mixed. Wrap in plastic wrap and chill in refrigerator for 10 minutes. Roll out dough.
4. Place dough into bottom of pan and bake 15 minutes, or save dough for top.
5. Mound fruit into pan and cover with strips of dough.
6. Bake at 375 degrees for about 20 minutes, or until crust is done.Serve with vegan ice cream.

Originally found here

Picture originally found here

 

 

Related Articles

More From To Your Health

Is Fat Free Making You Fat?

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner…
Is Fat Free Making You Fat?
Temperance

Temperance

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…
Temperance

Anemia

Anemia is of three different types. The first is a nutritional deficiency, usually either of…
Anemia

Massage Therapy

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that…
Massage Therapy

Top Sources of Vegan Protein

…Protein is an essential nutrient... But too much protein is associated with several diseases.
Top Sources of Vegan Protein

Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…
Berries as Disease Fighters

Drink Milk Udder Propaganda

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…
Drink Milk Udder Propaganda

Trust

By now, you may have come to realize that you need help to improve your health...Perhaps you…
Trust

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation