What is a Realistic Whole-Food Plant-Based Diet?

After watching this video you will never eat any of these foods again.

"No disease that can be treated by diet should be treated with any other means."- Maimonides

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina…

Observing the laws of Kashrut has been a very gratifying experience.

Staring at screens right before sleep turns out to be a lot worse than previously thought.

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

No matter what you eat, ensuring that you’re getting enough protein is one of the biggest…

Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that…

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner…

Looking for makeup and skincare: natural, organic, chemical-free, cruelty-free, and…

Abs, thighs and hips are at the forefront of most people's training goals.

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know…

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…

Are you currently depressed? Were you depressed in the past? Are your friends or relatives…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.