What is a Realistic Whole-Food Plant-Based Diet?

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know…

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap…

After watching this video you will never eat any of these foods again.

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa,…

Followers of the popular Mediterranean diet have known for years that eating fresh fruits and…

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are…

One of the most important and least understood organs of the human body is the brain.

You may drink coffee for the eye-opening caffeine, the rich aroma, or the comforting warmth.…

Seeds, to be completely frank, can be finicky things to deal with.

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…

A study from the Center for Disease Control (CDC) finds that American waistlines are still…

What happens when you stop eating meat and go on a totally plant based diet? Is it sustainable…

For those who are concerned about chemical and synthetic ingredients, there are all natural…

Osteoporosis is a condition known for weak bones in older woman, and while you may think you…

The delicious sweet creamy banana is not only good for our health; it's also used in…

Smog's Contribution to Illness You feel like someone's choking you! Your chest feels tight --…

The Chia Seed has the highest and safest combination of Omega-3 fatty acids, antioxidants,…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…