What is a Realistic Whole-Food Plant-Based Diet?

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…

Can vegetarians possibly get enough iron? The most recent information from the Food and…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…

Nephritis or glomerulonephritis is an inflammation of the kidneys and may be discovered by…

It can be easy to feel overwhelmed by the momentous issues facing our environment today.

Anemia is of three different types. The first is a nutritional deficiency, usually either of…

Learn more about the damaging effects of sugar on your red blood cells.

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a…

Do you wake up on an installment plan? Do you really not surface until you have another coffee…

No, It's not a joke that you can eat more and lose weight!

After watching this video you will never eat any of these foods again.

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…

Osteoporosis is a condition known for weak bones in older woman, and while you may think you…

Using water treatments for a fever & congestion (See below for medical disclaimer):

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…

This video contains everything you need to know about Coronavirus, with practical ways to avoid…