What is a Realistic Whole-Food Plant-Based Diet?

Cravings represent abnormal drives that have a compelling nature without regard for the benefit…

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I…

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…

By now, you may have come to realize that you need help to improve your health...Perhaps you…

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…

For those who are concerned about chemical and synthetic ingredients, there are all natural…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…

Nephritis or glomerulonephritis is an inflammation of the kidneys and may be discovered by…

"Given the serious public health burden of fractures associated with osteoporosis, it is…

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…

We know the earth’s human population is booming. Already numbering over seven billion people,…

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20…

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…

For those of us thinking of moving to a plant-based diet, many questions about nutrition and…