Love Your Heart Butter

Love Your Heart Butter
  • 1 cup cooked cornmeal mush (1 cup boiling water and 1/3 cup corn meal, cooked)
  • ¼ cup water
  • ½ cup cashews
  • ¾ tsp salt
  • ⅓ cup coconut milk

Directions:

Cook cornmeal much on stove until thick. Blend cashews and water together in blender until VERY smooth first. Add coconut milk to keep blend going, if needed. Then blend all ingredients together until very smooth and creamy. 

*Note:

If you have just opened a can of coconut milk, you won't want to let it sit in the refrigerator until the next time you make butter. Measure remaining coconut milk out into ⅓ cup quantities and freeze in little baggies tied tight with a twisty. When ready to use, get it out of the freezer to thaw a bit. 

Variation: To alter the flavor to a honey butter or orange honey butter (great on cornbread) simply add 1-2 tsp honey and if wanted two drops of orange oil/essence when blending. 

Recipe originally found here from Northern Lights Health Education.

Related Articles

More From Recipes

Vegan "Egg" Salad

A tasty recipe to help keep your cholesterol in check.
Vegan "Egg" Salad

Creamy Tahini Dressing

1 ¼ C. water1 C. raw cashews½ C. lemon juice1 Tbsp. (scant) honey
Creamy Tahini Dressing

Vegan Flan Custard

This Tres lechie flan is a Mexican sweet dish that is traditionally made by using milk,…
Vegan Flan Custard
Sweet Baked Lentils

Sweet Baked Lentils Recipe

Don't let its plain appearance fool you; (that's what the pretty bowl is for anyway). These…
Sweet Baked Lentils Recipe
How to make healthy and delicious vegetable patties.

Baked Vegetable Patties

Eating plant based has never been easier or tastier. Missing your burgers? Here is a delicious…
Baked Vegetable Patties

Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control.…
Speedy 3-Bean Salad

Eggplant Burgers

Who doesn't like a burger? Better yet, who doesn't like a healthy and extraordinary burger?…
Eggplant Burgers

Vegan Charlie Chan Pasta

Learn how to create a plant based version of Chinese Chow Fun with Far East flavors. 
Vegan Charlie Chan Pasta

Chopped Salad

Summer is approaching. Lots of fresh produce to make delicious salads will be available.
Chopped Salad

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation