Baked Vegetable Patties

Eating plant based has never been easier or tastier.  Missing your burgers?  Here is a delicious plant based burger that will meet your needs and satisfy your taste buds.

2 Medium Zucchini (300 g) - Grated
1 Medium Carrot (200 g) - Grated
1 Medium Potato (150 g) - Grated
1 Small Onion (100 g)  - Finely Chopped
1/2 Cup Parsley OR Cilantro Leaves  - Finely Chopped
1/2 Teaspoon Salt

1/2 Cup Almond Flour/meal (50g) OR Roasted Ground Walnuts
1/4 Cup of Nutritional Yeast OR Cheese of choice
2 Tablespoon Ground Chia seeds OR Flax Seeds OR (1 Egg for non-vegans)
1/2 Teaspoon Cumin Powder 
1/2 Teaspoon Garlic Powder OR Fresh Garlic (OPTIONAL)
1/2 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to Taste
1/4 Cup of Extra Virgin Olive Oil (Organic Cold-Pressed) OR Oil of Choice

As you watch this video, you will learn how to put all these ingredients together to make a delicious burger.

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