What Happens to Your Body When You Exercise?

What Happens to Your Body When You Exercise?

Are you a couch potato?  Not sure you really want to start join a gym, start jogging or plan an exercise program?

Are you a couch potato?  Not sure you really want to start join a gym, start jogging or plan an exercise program?

This video may just give you the incentive you need to get off the couch and burn some calories.

Tweet
Share
Share
share with Whatsapp
share with Telegram
Share in Reddit

Related Articles

More From To Your Health

Alcohol

Alcohol

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…
Alcohol

Concentrated Calories

A study from the Center for Disease Control (CDC) finds that American waistlines are still…
Concentrated Calories
Photo of rocks stacked on a beach, illustrating the article Balanced Living

Balanced Living

The word "Reasonable" can mean sensible, moderate, or balanced. God expects us to use our…
Balanced Living
Exercise

Exercise 2

We were created for action. Exercise provides greater vitality, extra energy, and a longer…
Exercise 2

Help for Acne

During the period of most active growth, the oil glands of the skin go through an extended…
Help for Acne

Not So Sweet

You have probably heard these sayings: “Life is uncertain. Eat dessert first.” “A balanced diet…
Not So Sweet

9 Things to do With Olive Oil

Olive oil has stood the test of time and is a basic component to the kitchen pantry.
9 Things to do With Olive Oil

Less Time Sitting

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…
Less Time Sitting

Olives and Health

The Tanach (Jewish Bible) has a lot to say about olives.
Olives and Health

Wake Up and Glow

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of…
Wake Up and Glow
Temperance

Temperance

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…
Temperance

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation