What Happens to Your Body When You Exercise?

What Happens to Your Body When You Exercise?

Are you a couch potato?  Not sure you really want to start join a gym, start jogging or plan an exercise program?

Are you a couch potato?  Not sure you really want to start join a gym, start jogging or plan an exercise program?

This video may just give you the incentive you need to get off the couch and burn some calories.

Related Articles

More From To Your Health

The Kidneys Part 2

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…
The Kidneys Part 2

Healthy Meal Ideas

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…
Healthy Meal Ideas

Preventing Cognitive Decline

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…
Preventing Cognitive Decline
Berries as Disease Fighters

Berries as Disease Fighters

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…
Berries as Disease Fighters

A Healthy Start, A Better Future

Parents are hard-wired to protect their kids from physical harm. But are you protecting yours…
A Healthy Start, A Better Future

Cravings

Cravings represent abnormal drives that have a compelling nature without regard for the benefit…
Cravings

Why Nuts

Why nuts? The real question should be: why NOT nuts? If you want to live longer, then join…
Why Nuts

Shocking Environmental Facts

It can be easy to feel overwhelmed by the momentous issues facing our environment today.
Shocking Environmental Facts

Irritable Bowel Syndrome

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20…
Irritable Bowel Syndrome

High Blood Pressure

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…
High Blood Pressure

Hydrotherapy with David DeRose, MD

An ancient therapy, as far back as recorded time and beyond, without the need of a prescription…
Hydrotherapy with David DeRose, MD

Creating Solid Perfume

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…
Creating Solid Perfume
Exercise

Exercise 2

We were created for action. Exercise provides greater vitality, extra energy, and a longer…
Exercise 2

Tips for Eating Out

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a…
Tips for Eating Out

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation