This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals…

The Facts The human body must have oxygen; each of its 100 trillion cells must receive steady,…

Observing the laws of Kashrut has been a very gratifying experience.

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?

OTHER FACTORSBecause people lose fluid through sweating in hot weather, kidney stones are more…

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are…

Salad dressing, step aside. Apple cider vinegar may liven up your lettuce, but did you know…

Abs, thighs and hips are at the forefront of most people's training goals.

Achieving "fitness" is different than just being active. Activity means moving about, burning…

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…

…Protein is an essential nutrient... But too much protein is associated with several diseases.

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such…

Are you currently depressed? Were you depressed in the past? Are your friends or relatives…

Researchers have found that timing and frequency of meals play an important role in predicting…