This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

We were created for action. Exercise provides greater vitality, extra energy, and a longer…

Eat Right, Live Well. Quick Tips for Weight Loss

Using water treatments for a fever & congestion (See below for medical disclaimer):

You know that exercise is good for you, but do you know how good?

A baffling, frustrating problem for doctors and patients alike, IBS affects as many as 20…

'Fight the Virus' by Alvin Oon is a remake of Simon & Garfunkel's classic song 'Sound of…

Muscles: The body calls on glucose, sugar the body has stored away from the foods we eat in the…

What, exactly, is dietary fiber?

Rip Esselstyn tells you what his typical daily meal plan looks like.

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I…

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are…

During the period of most active growth, the oil glands of the skin go through an extended…

Prison researchers found that inmates on death row regularly ordered very unhealthy last meals…

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…

The American Dietetic Association has finally conceded—a vegetarian diet can supply all the…

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

Researchers have found that timing and frequency of meals play an important role in predicting…

With the weather getting warmer it feels good to soak up the sun, but it’s time to think about…