This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are…

Anemia is of three different types. The first is a nutritional deficiency, usually either of…

Commercial fruit and vegetable washes fail to work better than tap water, but there is a cheap…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

By now, you may have come to realize that you need help to improve your health...Perhaps you…

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages.…

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…

There has been some debate among parents regarding whether breastfeeding or using a formula is…

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?

Arthritis · Emphasize raw fruits and vegetables for a diet low in protein and calories and rich…

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…

When wood is unprotected and exposed to water it has the tendency to stain, warp, and rot. For…

Looking for makeup and skincare: natural, organic, chemical-free, cruelty-free, and…

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and…

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun,…