This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

When the fat-free craze began back in the ’80s, I believe it was my sister the marathoner…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Do you wake up on an installment plan? Do you really not surface until you have another coffee…

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages.…

A study from the Center for Disease Control (CDC) finds that American waistlines are still…

Refined Foods Heart and blood vessel disease, such as angina and hypertension, and metabolic…

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that…

With a few gardening techniques we can save ourselves a lot of time, energy and frustration.…

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the…

Here's a very healthy breakfast or sweet treat any time of day.

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…

Your compliance with being socially distant (being at least six feet from others) and confining…

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…

Are you a couch potato? Not sure you really want to start join a gym, start jogging or plan an…