This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

The delicious sweet creamy banana is not only good for our health; it's also used in…

Achieving "fitness" is different than just being active. Activity means moving about, burning…

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

A study published in Agricultural Economics reported that women who read nutrition labels weigh…

A simple nutritional suggestion helps many people with arthritis. It is to leave out all the…

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…

As a kid, nuts were a luxury in our home, and we only had them on special occasions such as…

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely…

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that…

Here's a very healthy breakfast or sweet treat any time of day.

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda…

Balance has lost its true meaning. Modern society has become a society of excesses! We try to…

Sunlight has had some bad publicity recently. The impression has been given that even small…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Cravings represent abnormal drives that have a compelling nature without regard for the benefit…

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…