This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

High Blood Pressure• Eliminate saturated fats, shortening, margarine & refined vegetable oils.…

Learn more about the damaging effects of sugar on your red blood cells.

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least,…

Ginger is a popular culinary flavor in everything from Indian and Asian cuisines to soda…

An ancient therapy, as far back as recorded time and beyond, without the need of a prescription…

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages.…

Whether you exercise to lose weight, to reach a fitness goal, or dare we say it just for fun,…

We are a sedentary nation of couch potatoes addicted to computer games, TV, and spectator…

By now, you may have come to realize that you need help to improve your health...Perhaps you…

Parents are hard-wired to protect their kids from physical harm. But are you protecting yours…

We know the earth’s human population is booming. Already numbering over seven billion people,…

1. Rise early and drink two 8 oz. glasses of water.

There has been some debate among parents regarding whether breastfeeding or using a formula is…

Looking for makeup and skincare: natural, organic, chemical-free, cruelty-free, and…

What is the best and healthiest diet for the common lifestyle diseases afflicting Americans?

Eczema• Consume a whole-foods diet, rich in fibre, fresh fruits, fresh vegetables and their…

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…