This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Caffeine is interwoven into the lives of millions of people. It is in coffee, teas, sodas like…

I think most people can relate to the problem of having a hard time falling asleep at some…

Anemia is of three different types. The first is a nutritional deficiency, usually either of…

We live in a busy world. In fact, business has become such a part of our lives that we…

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

A number of studies show that vegetarians have lower blood levels of cholesterol than people…

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

Have you ever wondered what happens to your body as you start exercising?

After watching this video you will never eat any of these foods again.

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose.

Stress is fairly common in this day and age, but it doesn’t have to be a constant in our lives.…

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of…

When wood is unprotected and exposed to water it has the tendency to stain, warp, and rot. For…

Nephritis or glomerulonephritis is an inflammation of the kidneys and may be discovered by…