This is What Happens to Your Brain and Body When You Check Your Smartphone Before Bed

Do you wake up on an installment plan? Do you really not surface until you have another coffee…

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.

Here's a very healthy breakfast or sweet treat any time of day.

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…

Osteoporosis is a condition known for weak bones in older woman, and while you may think you…

By now, you may have come to realize that you need help to improve your health...Perhaps you…

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but…

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I…

If you have (or are at risk for developing) diabetes, hypertension, cancer, or dementia,…

Most vegetables that we buy in the supermarket, and farmers markets are annuals or, at least,…

It takes 21.2 lbs of milk to make 1 lb of butter.It takes 10 lbs of milk to make 1 lb of hard…

Anemia is of three different types. The first is a nutritional deficiency, usually either of…

Eat Right, Eat Well. Who Knew? Prune Danish Makes a Healthy Dessert

The kidney is a masterpiece of beauty and function. Often I have held a human kidney in my…

Olive oil has stood the test of time and is a basic component to the kitchen pantry.

Heart and blood vessel disease, such as angina and hypertension; and metabolic disorders such…

Many people believe they must engage in strenuous physical activity to achieve optimal fitness…