To Your Health

More From To Your Health

Creating Solid Perfume

Did you know that tons of perfumes contain nasty animal ingredients, such as whale barf…
Creating Solid Perfume

Wake Up and Glow

I spoke to Susie Galvez, a beauty expert who has developed energizing treatments for dozens of…
Wake Up and Glow

Help for Acne

During the period of most active growth, the oil glands of the skin go through an extended…
Help for Acne

A Healthy Start, A Better Future

Parents are hard-wired to protect their kids from physical harm. But are you protecting yours…
A Healthy Start, A Better Future

Breakfast

About 31 million Americans skip breakfast every day. Many more have only a small, quick meal.…
Breakfast

Healthy vs Unhealthy Dips

"I think it's very expensive to not eat healthy. Eating healthy is the only affordable option…
Healthy vs Unhealthy Dips
The Power of Forgiveness

The Power of Forgiveness

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…
The Power of Forgiveness

Concentrated Calories

A study from the Center for Disease Control (CDC) finds that American waistlines are still…
Concentrated Calories

The Milk Myth

Do all children need cow's milk to grow strong bones and teeth? Is cow's milk good for…
The Milk Myth

Traveling Kosher Style

Observing the laws of Kashrut has been a very gratifying experience.
Traveling Kosher Style

How to Read a Nutrition Label

A study published in Agricultural Economics reported that women who read nutrition labels weigh…
How to Read a Nutrition Label

Mental Health Awareness

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.
Mental Health Awareness

Preventing Cognitive Decline

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle,…
Preventing Cognitive Decline

Happy Dog

My crazy canine loving friend caters to her dog and claims that she has the perfect advice for…
Happy Dog

Not So Good for the Soul

Long before I became the Notmilkman, a favorite restaurant was Sylvia's on Malcolm X Boulevard…
Not So Good for the Soul

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