Nutrition

• Fiber, Your Fabulous Friend

  Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and tasty vegetables, wholesome whole grains, a bounty of beans, and soul-satisfying nuts and seeds? This is no sparse diet -- you know -- the

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• How to Read a Nutrition Label

  A study published in Agricultural Economics reported that women who read nutrition labels weigh an average of eight pounds less than those who don’t.

• Iris' Crockpot Garbanzo Beans

  Ingredients

  • 1 pound Garbanzo Beans (or any other beans)
  • 6 c. Water
  • 1 Onion, Chopped
  • -6 Cloves of Garlic, Grated
  • /2 Green Pepper, chopped
  • 1/4 c. Cilantro
  • 1/2
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• Oatmeal Bake

  An easy, warm, and hearty change from the everyday oatmeal breakfast.