Health

• Buckwheat Granola

  Buckwheat Granola

• Exercise - It Goes to Your Head

  Achieving "fitness" is different than just being active. Activity means moving about, burning so many calories when doing a certain task. That is good, but fitness yields even more benefits. Fitness, specifically the aerobic type, is

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• Exercise 2

  We were created for action. Exercise provides greater vitality, extra energy, and a longer life. Yet, for many, the greatest exertion of the day is getting out of bed or walking from the kitchen to the garage.

  We must

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• Mujaddara (Lebanese Lentils)

  Delicious and easy to make, this dish makes the Top 5 list in the Life and Health office.  The lentils and rice on their own are wonderful and full of deep flavor, but the addition of caramelized onions lacing the top of the dish turns

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• Rest

  Today, as never before, "the pressure is on:" Pressure to beat out the other guy for the top spot. Pressure to get the highest grade in school, to advance to the next level. Pressure just to make ends meet in a teetering economy. Seems

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• Vitamin D

  Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a deficiency of Vitamin D is rickets.

  All vitamins in overdosage can cause toxic symptoms. Vitamin D, however, is that vitamin which causes

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• Water 2

  "Anything but water, please!" We really don't say it, but when we go to the drive-up window or sit down to order a meal, that is exactly what most Americans in essence say. "Coffee please," or Mountain Dew, Coke, a milk shake, a glass

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