Exercise

• Exercise - It Goes to Your Head

  Achieving "fitness" is different than just being active. Activity means moving about, burning so many calories when doing a certain task. That is good, but fitness yields even more benefits. Fitness, specifically the aerobic type, is

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• Exercise 2

  We were created for action. Exercise provides greater vitality, extra energy, and a longer life. Yet, for many, the greatest exertion of the day is getting out of bed or walking from the kitchen to the garage.

  We must

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