This is What Really Happens As You Start Exercising

This is What Really Happens As You Start Exercising

Have you ever wondered what happens to your body as you start exercising?

The changes to your body physic, your muscles, the mind, and the heart? This video explores just that.

 

 

 

 

 

Related Articles

More From To Your Health

Angina

Question:I am 57 and have had three heart attacks in the past five years. Now I have angina…
Angina

Alcohol

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is…
Alcohol

Heal Thy Heartburn

Can You Feel the Burn? Do You Want it to Stop? Acid reflux is an unpleasant condition that…
Heal Thy Heartburn

Pomegranates

The pomegranate is an interesting fruit known for its many seeds and vivid blood red color.
Pomegranates

The Best Form of Health Care

Benjamin Franklin said it best: "An ounce of prevention is worth a pound of cure."
The Best Form of Health Care

Shocking Environmental Facts

It can be easy to feel overwhelmed by the momentous issues facing our environment today.
Shocking Environmental Facts

Cleansing

CLEANSING: Cleansing is the first step to health and wellness. Cleansing re-balances the body…
Cleansing

Why You Should Love Tomatoes

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa,…
Why You Should Love Tomatoes

Ginseng

Ginseng has been treasured for centuries in Asia for its health benefits, and it should be.
Ginseng
Water 2

Water 2

"Anything but water, please!" We really don't say it, but when we go to the drive-up window or…
Water 2

Globe Artichoke

Globe artichoke is Native to the Mediterranean region, and was prized as a delicacy and…
Globe Artichoke

Mental Health Awareness

One of the stigmas society perpetuates is the supposed “shame” of struggling with mental health.
Mental Health Awareness
Vitamin D

Vitamin D

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…
Vitamin D

Water Water

Our bodies are more than 50% water. It is not surprising that water holds a priority place in…
Water Water

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation