This is What Really Happens As You Start Exercising

This is What Really Happens As You Start Exercising

Have you ever wondered what happens to your body as you start exercising?

The changes to your body physic, your muscles, the mind, and the heart? This video explores just that.

 

 

 

 

 

Tweet
Share
Share
share with Whatsapp
share with Telegram
Share in Reddit

Related Articles

More From To Your Health

Healthy Meal Ideas

Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity,…
Healthy Meal Ideas

Courting the Obesity Epidemic

In 2014, the average American soda drinker will consume 44.5 gallons of carbonated beverages.…
Courting the Obesity Epidemic

Asparagus

Asparagus is an interesting vegetable. I am not sure how I would describe the flavor or what I…
Asparagus

Health Benefits of Brown Rice

Rice is considered a staple in the diet of many, and a lot of people prefer white rice to brown…
Health Benefits of Brown Rice
Vitamin D

Vitamin D

Vitamin D is a fat soluble vitamin along with A, E, and K. The disease characterized by a…
Vitamin D

Arthritis

Arthritis · Emphasize raw fruits and vegetables for a diet low in protein and calories and rich…
Arthritis
The Power of Forgiveness

The Power of Forgiveness

Forgiveness establishes healthy boundaries of respect in our relationships, if mutual respect…
The Power of Forgiveness

Why You Should Love Tomatoes

Tomatoes are a common part of life for many people. We put them in sandwiches, salads, salsa,…
Why You Should Love Tomatoes
Fiber, Your Fabulous Friend

Fiber, Your Fabulous Friend

Dieting? How would you like to daily enjoy a variety of fresh fruits, plenty of colorful and…
Fiber, Your Fabulous Friend

Charcoal Therapy

Many old-fashioned remedies are going out of fashion, not because they are ineffective, but…
Charcoal Therapy

Publish the Menu module to "offcanvas" position. Here you can publish other modules as well.
Learn More.


donation